Soup Ingredient: Lime
Lime is a gorgeous fruit that can go in anything. it’s up to you how much juice you want, from a little trickle to a whole cup of citrus. The health benefits are quite renowned and vary from weight loss, digestion aids and diabetes remedies.
Limes are fantastic sources of vitamin C, one of the main antioxidants found in food and the primary water-soluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals. They have flavonol glycosides, (including many kaempferol-related molecules) which have been found to stop the contraction of cholera.
Most importantly limes are cheap and easy to pick up & can be squeezed into the soup at any time. If you really like lime, try cutting some of the flesh into the soup near the end so it warms but doesn’t cook.
How to make miso soup for breakfast.
2 1/2 cups water
1 tsp or 1 in piece wakame
2-3 shiitake or maitake mushrooms*
red chili pepper flakes (optional)
2 tbsp miso paste
green onions to garnish